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Positive Wellbeing Partnerships

Gain access to resources that support your emotional and mental wellbeing while at Tomorrow University.

As a member of our ToU Community, we want to provide you with access to offers and tools to support you not only in learning, but also your wider wellbeing. On this page you can find the most up to date information of our live perks and benefits.

👉 Enjoy 12 Months of Free Access to 7Mind+ through our partnership with BARMER Campus Coach!

As a Tomorrow University learner, you now have 12 months of free access to 7Mind+, the popular meditation app available in German, English, Dutch, and French.

We have partnered with BARMER Campus Coach, a health program tailored for German universities, to offer you this benefit. BARMER Campus Coach is designed to help you stay healthy and relaxed throughout your studies. In addition to free access to 7Mind, you’ll also gain exclusive access to videos, podcasts, and articles on the BARMER platform, covering a range of topics such as mental health, helpful study methods, exercise and nutrition:

How to Access Your Benefits:

  • Download and explore the BARMER Campus Coach app (please note that the app is in German).
  • In the app menu, select "7Mind Study" and click to proceed.
  • Copy your unique access code.
  • Download the 7Mind app, choose your preferred language, and start your meditation journey!

Need help setting up your account?

Watch our step-by-step video guide here: Loom Video Tutorial.

 👉  Get started now and claim your free access by clicking here!

👉 Enjoy 10% off a premium subscription to Good News Magazine, including a 30-day trial

At Tomorrow University, we believe in a sustainable and innovative future — a vision we proudly share with our partner Good News Magazine (GNM). Since 2016, GNM has been Germany’s first platform dedicated to Positive Journalism, spotlighting extraordinary individuals, projects, and ideas that inspire and uplift.

We particularly admire their approach: well-researched positive news, free of drama, focused on solutions, and sustainably published in both print and digital formats. GNM isn’t just a daily source of inspiration; it also makes the perfect gift for the holiday season — spreading joy and optimism!

Exclusive for our community: Enjoy 10% off a premium subscription to GNM, including a 30-day trial: Subscribe here

📚Other Tools and Resources

Journaling

A practice of daily journaling helps you to reflect, display gratitude, achieve your goals, but also can help with depression or anxiety. You can start with a blank book, buy a journal or use digital apps such as the ones listed below;

Meditation

A calm mind is a creative mind. A short meditation at the beginning and/or end of your day helps you calm yourself down, decrease your stress levels and master the day-to-day challenges better. Sometimes it’s the 5 minutes you take during your commute or before starting the next milestone in your ToU Challenge. Some tools we recommend:

Fitness

A short training session every day helps you to stay in shape and keep your mind balanced. It is recommended to do at least 30 minutes of gentle exercise, such as walking, per day. Some tools to help you are listed below;

To help motivate you and keep you accountable, why not set up a running club or step/exercise leaderboard with your fellow ToU learners?

Digital Health

Our electronic devices offer constant distraction and, over the long run, cause a lot of stress. We'd better manage them and not the other way around. Here’s a great way to learn how to do it:

  • Use apps such as Wellspent – Track your phone habits.
  • Set a digital curfew – No screens at least 60 minutes before bed.
  • Create a screen-free zone – Keep phones and laptops out of the bedroom.
  • Use night mode – Enable blue light filters after sunset if screens are necessary.
  • Replace scrolling with calming rituals – Try reading, journaling, or light stretching before bed.
  • Charge devices outside the room – Avoid late-night temptation and EMF (Electro Magnetic Fields) exposure.
  • Track usage, then reduce – Use apps like Screen Time or Digital Wellbeing to monitor and gradually cut down.

Mental Health (Burnout, ADHD, Emotions)

As much as we take care of our bodies, we should take care of our minds. But despite good care, it happens that we struggle. It’s great to see so many athletes come out and say they struggle with anxiety and depression, like Naomi Osaka, Simone Biles or Michael Phelps, and be role models in getting help. Here are a  few tools for prevention and support;

  • EnjoyBloom (mental health) > (🤝 skip the payment screen, go to entries, go to settings to the right, go to apply discount code - users get Bloom for $40 instead of $60, code “ButterflyEffect”)
  • HelloBetter (burnout) > (🤝 free for all legally insured people; privately or internationally insured people get the money back)
  • Hypt (ADHD) > (🤝 free online assessment)
  • VOS.health (mental health) > personalised plans to help with stress and anxiety whilst enhancing productivity
  • Ahead (emotional support)
  • Not Less But Better (mental health) > (🤝 one month free access to the app, you can access it by writing to support@notlessbutbetter.com and letting them know that you’re a student at Tomorrow University)

If none of the above provide the help that you need, you can also get in touch with licensed therapists and start therapy online in just a few steps, without the need to find a local provider or having to commute. Talkspace and BetterHelp, for example, offer individualised online therapy plans on a wide range of mental health issues.

 👉 Access your ToU Wellbeing Hub here

 👉 Access the ToU Wellbeing Centre Slack Channel here